If you stay in any of these dangerous weight zones for a long period of time, many health problems will surface. You will need to do something to maintain the healthy weight so that it keeps your bodies functioning and healthy.
Avoiding unhealthy habits such as poor diets and sleeping late can improve our health. Similarly, physical exercises can help to improve your health, and help you lose those extra pounds. We can find some of the best cardio exercises for weight loss in order to reduce our weight in a healthy manner, without having to go on crash diets or visiting slimming centres.
There are 3 cardio exercises that can aid in losing weight.
Running is probably one of the fastest ways to lose weight. You do not need any special equipment to get started with. However, it is recommended that you purchase a good pair of shoes in order to prevent any knee injury. It is also recommended that you wear comfortable clothes during running. Running will help you lose weight by burning calories, and you need to run at least 30 minutes each time in order for you to see results. There are even Apple applications that you can download to your Ipod to monitor how far you have completed, and the speed that you are going at.
Swimming is a very good cardio exercise. In order to lose weight and to keep you healthy, you need to swim often. Swimming is good because it allows you to exercise your entire body. Swimming is among the best exercises you can perform. In addition, anyone can swim, including those overweight people. This type of physical exercise does not cause any injury that is related to bones or joints, since you are not adding any stress to your joints when you swim. Swimming can burn a lot of calories if you do it on a regular basis.
Another sport that you can try would be to do aerobics. There are many DVDs that you can purchase from the retail stores, and they will guide you step by step on how to do these exercises. Aerobics can burn a lot of calories, and likewise, you will need to exercise at least 30 minutes each time, 3 times a week. Alternatively, you can also look for YouTube videos that offer free aerobics lessons.